{"id":500,"date":"2026-07-27T16:55:11","date_gmt":"2026-07-27T16:55:11","guid":{"rendered":"https:\/\/digishieldyouth.org\/?page_id=500"},"modified":"2026-07-27T16:55:49","modified_gmt":"2026-07-27T16:55:49","slug":"sante-mentale","status":"publish","type":"page","link":"https:\/\/digishieldyouth.org\/en\/modules\/sante-mentale\/","title":{"rendered":"sante-mentale"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"500\" class=\"elementor elementor-500\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2c6d745 e-flex e-con-boxed e-con e-parent\" data-id=\"2c6d745\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28f0275 elementor-widget elementor-widget-html\" data-id=\"28f0275\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t\t<!-- DIGI SHIELD YOUTH \u2014 MODULE 04 : SANT\u00c9 MENTALE -->\r\n<style>\r\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Inter:wght@400;500;600;700;800;900&family=Playfair+Display:wght@700;800;900&display=swap');\r\n\r\n:root{\r\n  --gold:#D4AF37;\r\n  --gold2:#FFE08A;\r\n  --green:#0F6A2F;\r\n  --green-dark:#063D1D;\r\n  --black:#020805;\r\n  --ink:#253047;\r\n  --light:#F6FAF7;\r\n  --white:#FFFFFF;\r\n  --teal:#178C85;\r\n  --teal-light:#EAF9F7;\r\n  --rose:#A53E63;\r\n  --rose-light:#FFF0F5;\r\n}\r\n\r\n.dsy-mental,.dsy-mental *{box-sizing:border-box}\r\n.dsy-mental{font-family:Inter,Arial,sans-serif;color:var(--ink);background:#fff;overflow:hidden}\r\n.dsy-mental a{text-decoration:none}\r\n.dsy-container{width:100%;max-width:1220px;margin:0 auto;position:relative;z-index:2}\r\n.dsy-section{position:relative;padding:100px 22px}\r\n\r\n.dsy-kicker{\r\n  display:inline-flex;align-items:center;gap:9px;padding:10px 16px;border-radius:999px;\r\n  background:rgba(212,175,55,.14);border:1px solid 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.dsy-h2{color:#fff;max-width:900px;margin-left:auto;margin-right:auto}\r\n.dsy-final .dsy-lead{color:#D1DED4;max-width:760px;margin-left:auto;margin-right:auto}\r\n.dsy-final .dsy-btnrow{justify-content:center}\r\n\r\n@media(max-width:1000px){\r\n  .dsy-hero-grid,.dsy-two{grid-template-columns:1fr}\r\n  .dsy-check-grid{grid-template-columns:repeat(2,1fr)}\r\n  .dsy-hero{text-align:center}.dsy-hero .dsy-lead{margin:auto}.dsy-btnrow{justify-content:center}\r\n}\r\n@media(max-width:780px){\r\n  .dsy-section{padding:76px 18px}.dsy-grid3,.dsy-activity{grid-template-columns:1fr}\r\n}\r\n@media(max-width:560px){\r\n  .dsy-title{font-size:48px}.dsy-check-grid{grid-template-columns:1fr}.dsy-btn{width:100%}\r\n  .dsy-hero-card{min-height:440px;padding:28px}.dsy-hero-number{font-size:90px}\r\n}\r\n<\/style>\r\n\r\n<div class=\"dsy-mental\">\r\n\r\n<section class=\"dsy-section dsy-hero\">\r\n  <div class=\"dsy-container\">\r\n    <div class=\"dsy-hero-grid\">\r\n\r\n      <div>\r\n        <div class=\"dsy-kicker\">\ud83e\udde0 Module 04 \u00b7 Sant\u00e9 mentale<\/div>\r\n        <h1 class=\"dsy-title\">Ton bien-\u00eatre compte <span>aussi en ligne.<\/span><\/h1>\r\n        <p class=\"dsy-lead\">\r\n          Ce module aide les jeunes \u00e0 reconna\u00eetre la pression num\u00e9rique, la comparaison,\r\n          l\u2019isolement, la surcharge \u00e9motionnelle et les signes indiquant qu\u2019il est temps\r\n          de faire une pause ou de demander de l\u2019aide.\r\n        <\/p>\r\n\r\n        <div class=\"dsy-btnrow\">\r\n          <a class=\"dsy-btn primary\" href=\"#commencer\">Commencer le module \u2192<\/a>\r\n          <a class=\"dsy-btn secondary\" href=\"\/en\/modules\/\">Retour aux 6 modules<\/a>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"dsy-hero-card\">\r\n        <div class=\"dsy-hero-number\">04<\/div>\r\n        <div class=\"dsy-hero-icon\">\ud83e\udde0<\/div>\r\n        <h3>Sant\u00e9 mentale<\/h3>\r\n        <p>\r\n          Apprendre \u00e0 reconna\u00eetre ce que le num\u00e9rique provoque en soi,\r\n          poser des limites et demander du soutien avant de rester seul avec une difficult\u00e9.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<div class=\"dsy-strip\">\r\n  \u00catre connect\u00e9 ne veut pas dire devoir \u00eatre disponible, parfait ou fort tout le temps.\r\n<\/div>\r\n\r\n<section class=\"dsy-section\" id=\"commencer\">\r\n  <div class=\"dsy-container\">\r\n    <div style=\"text-align:center\"><div class=\"dsy-kicker\">Reconna\u00eetre les pressions<\/div><\/div>\r\n\r\n    <h2 class=\"dsy-h2\" style=\"text-align:center;max-width:900px;margin-left:auto;margin-right:auto\">\r\n      Le monde num\u00e9rique peut influencer nos \u00e9motions de plusieurs fa\u00e7ons.\r\n    <\/h2>\r\n\r\n    <div class=\"dsy-grid3\" style=\"margin-top:42px\">\r\n\r\n      <article class=\"dsy-card\">\r\n        <div class=\"dsy-card-icon\">\ud83d\udcf1<\/div>\r\n        <h3>\u00catre toujours connect\u00e9<\/h3>\r\n        <p>\r\n          Notifications, messages et contenus sans fin peuvent donner l\u2019impression\r\n          qu\u2019il faut r\u00e9pondre, regarder ou rester disponible en permanence.\r\n        <\/p>\r\n      <\/article>\r\n\r\n      <article class=\"dsy-card\">\r\n        <div class=\"dsy-card-icon\">\ud83e\ude9e<\/div>\r\n        <h3>Se comparer<\/h3>\r\n        <p>\r\n          Les r\u00e9seaux montrent souvent une s\u00e9lection de moments positifs.\r\n          Comparer toute sa vie aux meilleurs moments des autres peut fragiliser la confiance.\r\n        <\/p>\r\n      <\/article>\r\n\r\n      <article class=\"dsy-card\">\r\n        <div class=\"dsy-card-icon\">\ud83d\udcac<\/div>\r\n        <h3>Subir des r\u00e9actions<\/h3>\r\n        <p>\r\n          Commentaires, exclusion, silence, moqueries ou conflits en ligne\r\n          peuvent provoquer stress, tristesse, col\u00e8re ou sentiment d\u2019isolement.\r\n        <\/p>\r\n      <\/article>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"dsy-section dsy-soft\">\r\n  <div class=\"dsy-container\">\r\n    <div class=\"dsy-two\">\r\n\r\n      <div>\r\n        <div class=\"dsy-kicker\">\u00c9couter ses signaux<\/div>\r\n        <h2 class=\"dsy-h2\">Ton corps et tes \u00e9motions peuvent te dire qu\u2019il faut ralentir.<\/h2>\r\n        <p class=\"dsy-lead\">\r\n          Une mauvaise journ\u00e9e ne signifie pas forc\u00e9ment qu\u2019il y a un probl\u00e8me grave.\r\n          Mais lorsque certaines difficult\u00e9s deviennent fortes, durent ou perturbent\r\n          la vie quotidienne, en parler \u00e0 un adulte de confiance est important.\r\n        <\/p>\r\n\r\n        <div class=\"dsy-note\" style=\"margin-top:28px\">\r\n          <h3>\ud83c\udf3f Un bon r\u00e9flexe<\/h3>\r\n          <p>\r\n            Pose-toi r\u00e9guli\u00e8rement cette question :\r\n            \u00ab Est-ce que ce que je fais en ligne m\u2019aide, me fatigue ou me fait du mal ? \u00bb\r\n          <\/p>\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"dsy-steps\">\r\n\r\n        <div class=\"dsy-step\">\r\n          <div class=\"dsy-num\">01<\/div>\r\n          <div><h3>Observer<\/h3><p>Rep\u00e9rer stress, fatigue, irritabilit\u00e9, tristesse ou difficult\u00e9 \u00e0 se concentrer.<\/p><\/div>\r\n        <\/div>\r\n\r\n        <div class=\"dsy-step\">\r\n          <div class=\"dsy-num\">02<\/div>\r\n          <div><h3>Faire une pause<\/h3><p>Quitter l\u2019\u00e9cran, d\u00e9sactiver certaines notifications ou prendre du recul.<\/p><\/div>\r\n        <\/div>\r\n\r\n        <div class=\"dsy-step\">\r\n          <div class=\"dsy-num\">03<\/div>\r\n          <div><h3>Revenir au r\u00e9el<\/h3><p>Parler avec quelqu\u2019un, bouger, dormir, manger, cr\u00e9er ou faire une activit\u00e9 hors ligne.<\/p><\/div>\r\n        <\/div>\r\n\r\n        <div class=\"dsy-step\">\r\n          <div class=\"dsy-num\">04<\/div>\r\n          <div><h3>Mettre une limite<\/h3><p>Bloquer, quitter un groupe, r\u00e9duire un compte ou modifier les habitudes qui font du mal.<\/p><\/div>\r\n        <\/div>\r\n\r\n        <div class=\"dsy-step\">\r\n          <div class=\"dsy-num\">05<\/div>\r\n          <div><h3>Demander de l\u2019aide<\/h3><p>Parler \u00e0 un parent, enseignant, conseiller ou autre adulte de confiance lorsqu\u2019une difficult\u00e9 persiste.<\/p><\/div>\r\n        <\/div>\r\n\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"dsy-section dsy-dark\">\r\n  <div class=\"dsy-container\">\r\n\r\n    <div class=\"dsy-kicker\">Construire un \u00e9quilibre<\/div>\r\n    <h2 class=\"dsy-h2\">Le num\u00e9rique doit rester une partie de ta vie, pas toute ta vie.<\/h2>\r\n    <p class=\"dsy-lead\">\r\n      Une bonne hygi\u00e8ne num\u00e9rique aide \u00e0 prot\u00e9ger l\u2019attention, le sommeil,\r\n      les relations et la capacit\u00e9 \u00e0 profiter des activit\u00e9s hors \u00e9cran.\r\n    <\/p>\r\n\r\n    <div class=\"dsy-check-grid\">\r\n\r\n      <div class=\"dsy-check\">\r\n        <strong>Sommeil<\/strong>\r\n        <span>Cr\u00e9er une vraie transition entre les \u00e9crans et l\u2019heure du coucher.<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"dsy-check\">\r\n        <strong>Notifications<\/strong>\r\n        <span>D\u00e9sactiver celles qui interrompent inutilement le travail, le repos ou les \u00e9changes.<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"dsy-check\">\r\n        <strong>Relations<\/strong>\r\n        <span>Conserver du temps pour parler, rire et vivre des moments avec des personnes hors ligne.<\/span>\r\n      <\/div>\r\n\r\n      <div class=\"dsy-check\">\r\n        <strong>Pause<\/strong>\r\n        <span>S\u2019autoriser \u00e0 quitter une application, un groupe ou une conversation lorsque cela devient trop lourd.<\/span>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"dsy-section\">\r\n  <div class=\"dsy-container\">\r\n\r\n    <div class=\"dsy-kicker\">Mise en situation<\/div>\r\n    <h2 class=\"dsy-h2\">Tout le monde semble heureux\u2026 sauf moi.<\/h2>\r\n\r\n    <div class=\"dsy-scenario\">\r\n      <h3 style=\"margin:0;color:#173B25;font-size:27px\">\r\n        Sc\u00e9nario : \u00ab Pourquoi ma vie n\u2019est pas comme la leur ? \u00bb\r\n      <\/h3>\r\n\r\n      <div class=\"dsy-message\">\r\n        Une \u00e9l\u00e8ve passe beaucoup de temps \u00e0 regarder les publications de ses camarades.\r\n        Elle commence \u00e0 penser que tout le monde est plus heureux, plus beau et plus populaire qu\u2019elle.\r\n        Elle dort moins, se sent triste et \u00e9vite certaines activit\u00e9s qu\u2019elle aimait auparavant.\r\n      <\/div>\r\n\r\n      <div class=\"dsy-question\">\r\n        <strong>Questions pour le groupe :<\/strong><br>\r\n        Quels signaux montrent qu\u2019elle ne va peut-\u00eatre pas bien ?\r\n        Pourquoi les r\u00e9seaux peuvent-ils donner une vision incompl\u00e8te de la vie des autres ?\r\n        Quelle premi\u00e8re action pourrait l\u2019aider ? Avec qui pourrait-elle parler ?\r\n      <\/div>\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"dsy-section dsy-soft\">\r\n  <div class=\"dsy-container\">\r\n\r\n    <div style=\"text-align:center\"><div class=\"dsy-kicker\">Activit\u00e9 pratique<\/div><\/div>\r\n\r\n    <h2 class=\"dsy-h2\" style=\"text-align:center\">\r\n      Mon plan d\u2019\u00e9quilibre num\u00e9rique\r\n    <\/h2>\r\n\r\n    <div class=\"dsy-activity\" style=\"margin-top:38px\">\r\n\r\n      <div class=\"dsy-activity-box\">\r\n        <h3>\u00c9tape A \u2014 Ce qui me vide<\/h3>\r\n        <p>Identifie les habitudes num\u00e9riques qui te fatiguent ou te mettent sous pression.<\/p>\r\n        <ul>\r\n          <li>Une application qui me stresse.<\/li>\r\n          <li>Un groupe o\u00f9 je me sens mal.<\/li>\r\n          <li>Un moment de la journ\u00e9e o\u00f9 je reste trop longtemps en ligne.<\/li>\r\n          <li>Une notification que je peux d\u00e9sactiver.<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n\r\n      <div class=\"dsy-activity-box\">\r\n        <h3>\u00c9tape B \u2014 Ce qui me recharge<\/h3>\r\n        <p>Choisis des habitudes simples qui peuvent t\u2019aider \u00e0 retrouver de l\u2019\u00e9quilibre.<\/p>\r\n        <ul>\r\n          <li>Parler \u00e0 quelqu\u2019un.<\/li>\r\n          <li>Faire du sport ou marcher.<\/li>\r\n          <li>Lire, cr\u00e9er, jouer de la musique ou prier.<\/li>\r\n          <li>Prendre un vrai temps sans \u00e9cran.<\/li>\r\n        <\/ul>\r\n      <\/div>\r\n\r\n    <\/div>\r\n\r\n    <div class=\"dsy-help\">\r\n      <h3>\u2764\ufe0f Si la situation devient trop lourde<\/h3>\r\n      <p>\r\n        Si un jeune se sent en danger, pense \u00e0 se faire du mal, parle de suicide\r\n        ou ne se sent pas capable de rester en s\u00e9curit\u00e9, il faut chercher imm\u00e9diatement\r\n        l\u2019aide d\u2019un adulte responsable et des services d\u2019urgence ou de crise disponibles localement.\r\n      <\/p>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"dsy-section\">\r\n  <div class=\"dsy-container\">\r\n    <div class=\"dsy-two\">\r\n\r\n      <div>\r\n        <div class=\"dsy-kicker\">Engagement personnel<\/div>\r\n        <h2 class=\"dsy-h2\">Je prends soin de moi aussi dans ma vie num\u00e9rique.<\/h2>\r\n        <p class=\"dsy-lead\">\r\n          Prendre une pause, bloquer un compte, quitter une conversation ou demander de l\u2019aide\r\n          n\u2019est pas un \u00e9chec. Ce sont des choix de protection lorsque le num\u00e9rique commence\r\n          \u00e0 peser sur le bien-\u00eatre.\r\n        <\/p>\r\n      <\/div>\r\n\r\n      <div class=\"dsy-pledge\">\r\n        <blockquote>\r\n          \u201cJ\u2019\u00e9coute mes \u00e9motions. Je pose des limites. Je ne me compare pas \u00e0 une image parfaite. Et je parle quand je ne vais pas bien.\u201d\r\n        <\/blockquote>\r\n        <p>\r\n          Cet engagement peut servir de conclusion au module ou de rappel personnel\r\n          pour chaque \u00e9l\u00e8ve.\r\n        <\/p>\r\n      <\/div>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/section>\r\n\r\n<section class=\"dsy-section dsy-final\">\r\n  <div class=\"dsy-container\">\r\n\r\n    <div class=\"dsy-kicker\">Module suivant<\/div>\r\n\r\n    <h2 class=\"dsy-h2\">\r\n      Prot\u00e8ge ton \u00e9quilibre. Maintenant, apprends \u00e0 reconna\u00eetre les pi\u00e8ges num\u00e9riques.\r\n    <\/h2>\r\n\r\n    <p class=\"dsy-lead\">\r\n      Continue avec le Module 05 \u2014 Cybercriminalit\u00e9 pour apprendre \u00e0 rep\u00e9rer\r\n      les arnaques, faux profils, liens suspects et tentatives de manipulation.\r\n    <\/p>\r\n\r\n    <div class=\"dsy-btnrow\">\r\n      <a class=\"dsy-btn primary\" href=\"\/en\/modules\/cybercriminalite\/\">Module 05 : Cybercriminalit\u00e9 \u2192<\/a>\r\n      <a class=\"dsy-btn secondary\" href=\"\/en\/modules\/\">Voir les 6 modules<\/a>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/section>\r\n\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>\ud83e\udde0 Module 04 \u00b7 Sant\u00e9 mentale Ton bien-\u00eatre compte aussi en ligne. Ce module aide les jeunes \u00e0 reconna\u00eetre la pression num\u00e9rique, la comparaison, l\u2019isolement, la surcharge \u00e9motionnelle et les signes indiquant qu\u2019il est temps de faire une pause ou de demander de l\u2019aide. Commencer le module \u2192 Retour aux 6 modules 04 \ud83e\udde0 Sant\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":463,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"give_campaign_id":0,"footnotes":""},"class_list":["post-500","page","type-page","status-publish","hentry"],"campaignId":"","_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/digishieldyouth.org\/en\/wp-json\/wp\/v2\/pages\/500","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/digishieldyouth.org\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/digishieldyouth.org\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/digishieldyouth.org\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/digishieldyouth.org\/en\/wp-json\/wp\/v2\/comments?post=500"}],"version-history":[{"count":7,"href":"https:\/\/digishieldyouth.org\/en\/wp-json\/wp\/v2\/pages\/500\/revisions"}],"predecessor-version":[{"id":508,"href":"https:\/\/digishieldyouth.org\/en\/wp-json\/wp\/v2\/pages\/500\/revisions\/508"}],"up":[{"embeddable":true,"href":"https:\/\/digishieldyouth.org\/en\/wp-json\/wp\/v2\/pages\/463"}],"wp:attachment":[{"href":"https:\/\/digishieldyouth.org\/en\/wp-json\/wp\/v2\/media?parent=500"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}